A triceps rope is an attachment for cable systems and can be used for a variety of exercises to target triceps, biceps, shoulders, abs, and back. Material can vary, but tricep ropes are a rope, often with half-sphere grips at its ends, threaded through a receiver or attachment that can link to a carabiner of a cable pulley system.
With proper positioning, tricep ropes can target the three tricep heads and be used for both arms simultaneously or for single arm reps. Let’s get a grip and take a look at the best tricep ropes for you.
- Universal design makes it compatible with most cable systems.
- Utilizes plastic ends as opposed to rubber to better avoid wear.
- Heavy-duty Chrome Plated Attachment Connects to Any Universal Gym System.
- Weight: 80grams
Length: 27 inches